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Family Day at State of Fitness! April 28th at 10am
Bring your friends and family to experience a FREE outdoor SOF style workout! No matter your age or fitness level we will have you sweatin’ and having fun! Meet our coaches, see what functional...
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Nutrition Made Simple Seminar
State of Fitness head trainer and co-owner, Justin Grinnell, will be offering a free seminar Wednesday, June 27th at 6pm speaking on his latest blog topic “Nutrition Made Simple.” This seminar is free...
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Summer Renovations- Get Excited!
Exciting improvements are happening at State of Fitness this summer! We are creating a large functional turf area for group coaching sessions, sled pushes, ropes, kettlebells, and endless results...
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CrossFit- Making Fitness a Sport
If you have attended a class or pushed yourself through a personal workout within the last couple months here at State of Fitness, there is a good chance you have heard the word “Crossfit” tossed...
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Lululemon Trunk Show!
Lululemon Athletica is coming back to State of Fitness! So exciting! Because great workout clothes just make a better workout. Join us Wednesday, September 5th from 5:30pm-7pm for our Lululemon Trunk...
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The Tale of Trainer DBO
It’s fun to looking back and reflecting on your life and the journey it has been thus far. While just like anyone else, I have had my “ups and downs,” I look back and I can confidently say that I am...
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The Importance of Jr. Sports Performance Academy: The Stepping Stone to...
In today’s society there is no beating around the bush, people need to situate themselves into healthier eating habits and exercising regularly. The rate of obesity has been on the climb for years and...
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Small Business Saturday
Small Business Saturday: Saturday, November 24th from 7am-3pm. Come Shop Small and receive 10% off all retail sales! Includes SOF swag, gift cards and supplements!
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Check Your Excuses at the Door
“If you are early you are on time. If you are on time you are late. If you show up late, don’t bother showing up.” – Vincent Lombardi There is no escaping it, you are busy, you have a million things to...
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Gym Etiquette
There is etiquette in everything we do. We can choose to behave in a high manner, be conscious of ourselves, and others around us, clean up after ourselves, and leave things better than we left them....
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Shop Small with State of Fitness
Shop Small with State of Fitness this Saturday from 7am-3pm! All retail items will be 10% off Saturday only!
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Family Day at State of Fitness! April 28th at 10am
Bring your friends and family to experience a FREE outdoor SOF style workout! No matter your age or fitness level we will have you sweatin’ and having fun! Meet our coaches, see what functional...
View ArticleClik here to view.
Our Blog Has Moved!
The State of Fitness Coaches Corner Blog has moved! We are now located on our website at www.mystateoffitness.com. Just click on the top right tab “blog” to find our most recent posts and some older...
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